Ep 3 Fertility Yoga with Susan Singer-Alfonso
In this episode, I interview Susan Singer-Alfonso, A fertility yoga teacher who has an amazing story of her own to share. Susan teaches fertility yoga to women who are on the fertility journey for different reasons. She incorporates breath work, meditations, mantras, and most importantly poses that work to align the spine and release tension that is held in many areas of the body. These poses not only release tension but they also release held emotions in the body and by doing so create a space of surrender and harmony. Susan can be found at www.iamsusansinger.com or www.goddessmommafertilityyoga.com
For more information about Michelle, visit www.thewholesomelotus.com
For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com
The Wholesome Fertility facebook group is where you can find free resources and support:
